Don’t let pain get in the way.
Pain is a highly complex symptom. In some situations pain can be helpful, alerting us to damage or injury so that we can get the appropriate help we need. But when pain becomes chronic and long-lasting, it is highly debilitating and causes stress, depression, anxiety, poor sleep, and in some cases, disability.
Cognitive Coaching can assist in managing chronic and ongoing pain by looking at the link between the mind and the body and the patterns they create that actually trigger the chronic pain. I will help you change debilitating thoughts and patterns by working with your unconscious mind.