Fear of Public Speaking

Learn how to command the crowd.

This is currently the number one fear in the world. Just giving a presentation to a handful of people can be enough to cause you to break into a cold sweat and have several sleepless nights running up to the day of your presentation.

Most fears of public speaking come from a negative childhood experience when you had to speak in front of the class or a group of people. Maybe it didn’t go well and your fight-or-flight adrenaline instincts kicked in, causing a wide variety of symptoms like shaking, increased heart rate and blood pressure, dilated pupils, increased perspiration and oxygen intake, stiffening of neck/upper back muscles and dry mouth.  

Cognitive Coaching works with the unconscious mind and quickly gets to the root cause of your fear and changes how you think.  Without knowing it, your mind has recorded all the negative details of that original stressful experience and labeled it as a horrible experience never to be repeated. Through cognitive coaching, we will identify any memories you have in your unconscious mind that are causing you to experience feelings of panic, anxiety and fear of public speaking. By processing these memories and reprogramming the unconscious mind we can prevent these patterns from coming back and tripping you up ever again.

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