Get control of your anxiety.
A little stress in our daily lives is acceptable, but when it starts to influence your life then you know it is time to do something about it. Prolonged stress can influence your concentration, sleep, ability to fight infections and just in general – affect your body as a whole. Hormones released in the body from stress can even lead to weight gain. Any level of anxiety has a significant effect on our physical and mental health.
In our prehistoric days we needed it to fight or to run away from predatory animals. Today’s predators come in the form of line managers, traffic jams, financial worry, redundancy, relationship issues or illness – to name but a few.
Anxiety Cognitive Coaching is becoming a more recognized method for reducing feelings of anxiety. It will assist to boost confidence and self-belief, while reducing feelings of fear and intense worry. This type of coaching can help you develop the ability to access a calm state of mind in order for you to overcome overwhelming emotions and situations that you are currently living with.
With this form of coaching, I can teach you how to regain a sense of control and normality. You will be in control and understand what triggers your anxiety and how to control it when you start to feel anxious.